It is no secret that proper hydration is necessary for optimal health. Dehydration is a common condition that affects patients of all ages. Dehydration may complicate other medical problems and may cause significant illness. Water plays a key role in maintaining multiple physiological functions within the body.
Did You Know?
The human body is approximately 60% water and varies depending on multiple factors like age, sex, body mass but no matter what the organs that have the highest percentage of water in them are the brain (80-85%)!
- Kidneys (80-85%)
- Heart (75-80%)
- Lungs (75-80%)
- Muscles (70-75%)
- Liver (70-75%)
- Skin (70-75%)
- Blood (50%)
ALL PARTS OF THE BODY NEED WATER TO FUNCTION!
Stay Hydrated!
So when we really think about the miracle of our presence on this earth and that we have a body that needs our care, perhaps we can reframe drinking water and eating naturally high water content foods like fruits and vegetables. We can also employ tactics (like starting the day with a glass of water and many others) to enjoy a heightened sense of wellbeing.